Service Description

TRAINING THE MIND, BODY, & HEART FOR CHILDBIRTH & BEYOND This is an IN-PERSON 4 series held on Wednesdays. Classes are held on January 21st, 28th, February 4th and 11th from 5:30pm - 8:30pm HST. Call Carol (707) 953-4778 to register. She can explain the class and get your emails. IT IS IDEAL FOR FAMILIES DUE IN LATE-FEBRUARY AND MARCH, 2026. Partners Encouraged To Attend I am a midwife with over 40 years’ experience supporting families before, during, and after childbirth. I have also completed training and mentoring by the Mindful Birthing and Parenting Foundation, in order to teach pregnant families Mindful Childbirth. I love sharing this heartfelt knowledge with families. It can help in all aspects of life. This series uses Mindfulness, a way of being in the present moment without judgment. This series can help you and your family to lower stress, prepare for labor, learn about newborns, and more. You will learn about labor, breastfeeding/chestfeeding, and other information in the context of Mindfulness. We will use guided meditations such as following the breath, mindful movement, and loving-kindness. Helpful attitudes such as beginner’s mind and kapu aloha will be explored. We will also rehearse labor, being with both the contractions of labor and resting between the waves of contractions. The modalities we will learn are helpful for labor, delivery, parenting and life! DONATIONS ACCEPTED We hope to make this available to all who are sincerely interested. For more information and to register: Please call Carol at 707-953-4778. Mahalo! www.birthmindfully.com birthingmindfully@gmail.com