Service Description

A gentle, community-centered yoga class for mamas and their babies (6 weeks to pre-crawling). This circle is a space to move, breathe, connect, and be held — just as you are. We combine mindful movement for postpartum recovery with playful interaction for baby, while creating space for honest conversation, shared wisdom, and deep support among parents in the early months of the journey. Each class includes: Postnatal yoga to support healing and strength Baby movement, massage, and bonding time Breathwork and grounding practices for nervous system support Time for open sharing and connection within the circle No yoga experience needed. Feeding, changing, crying, and resting are all welcome — this is a come-as-you-are space rooted in care, compassion, and community.