Service Description

Prepare your mind, body, and spirit for birth in this supportive, holistic class. Led by Kadi Mourningstar, this series combines evidence-based birth education with gentle prenatal yoga, helping you: 1. Understand the stages of labor and birth 2. Learn comfort techniques, breathing, and positioning 3. Build strength, flexibility, and relaxation through prenatal yoga 4. Connect with other expectant parents in a safe, nurturing space Whether this is your first birth or a subsequent journey, Kadi’s guidance empowers you to approach labor with confidence, awareness, and calm.