Nourishing Recipes

Body Care Recipes

• Pad-sicles 

• Herbal Sitz Bath

Hydration

Making A Simple Herbal Tea, Iced or Warm 

1. Place a tea bag in your cup or mug. If using loose tea, fill the infuser with the amount of tea specified on the package for how many servings you need.

2. Bring fresh, cold water to a rolling boil. 

3. Once boiling, pour over the tea bag and steep according to the timing above based on your tea variety. Herbal tea can be steeped overnight. 

4. Remove the tea bag from the cup/ strain loose herbs.  Add any honey or sweetener if wanted. 

5. You can double the amount and store extra tea in the fridge for easily accessible iced tea. Make sure to label and date. 

   
   

Herbal tea

• Make sure to check that the herbs are safe for breastfeeding. Check out our recipes for more information. 

• Buy a premade herbal tea safe for breastfeeding 

• Some options are Earth Mama organic tea, Traditional Medicinals, Gaia Herbs

  
  

Herbal Tea Recipes 

• Ginger (awapuhi) + Turmeric (‘olena) Lemonade-

• Red Raspberry, Nettle, Oat Straw and Chamomile Tea

• Moringa, Ginger + Honey Tea 

Meals

Breakfast

• Papaya boats with yogurt and nut butter 

• Chia seed pudding with fruit and nuts 

• Protein packed Granola 

Lunch and Dinner

• Veggie soup with Barley

• Potato and greens au gratin Casserole

• 'Uala Papaya Soup

• Tomato Shiitake Leek Broth

  
  

Snack Recipes/Ideas 

Snack ideas

• Trail mix with dried fruits and nuts 

• Hard boiled eggs, peeled and in the fridge with a side of crackers 

• Toast with nut butter (peanut, almond, macadamia) and fruit. 

• Charcuterie board (kept in fridge) 

• Simple Hummus with fresh veggies, sliced and ready for dipping 

Grab and go Charcuterie Board-

This is a very versatile snack board that can be updated and changed by what is available in your fridge. Keep it on the table or in the fridge for easy access, and grab and go. 

Add an assortment of sliced cheeses, sliced meats, olives, pickled items, crackers, grapes, fresh fruits and veggies. Dips (such as our hummus) are great options on the board as well. 

Desserts

• Chocolate Chip Lactation Cookies- 

• Banana Oat Lactation Muffins